Do Men Need Vitamin Supplements?
In a perfect world, food provides everyone with all the necessary nourishment, vitamins, and minerals. It's wishful thinking, though. To achieve government dietary recommendations, men between the ages of 31 and 50 must consume 150% more fruit and 350% more dark green vegetables daily. In reality, guys are nutritionally deficient in almost every area. Meat and beans are an exception. Essential Vitamins for Men's Health: Vitamin D Getting enough vitamin D from diet is challenging. Many men who spend their days working indoors do not receive enough sun exposure, which is necessary for the body to produce vitamin D. The majority of males can gain advantages from a daily vitamin D intake of 1,000 IU (international units). What you must know about vitamin D dosage for men: With age, vitamin D's importance increases since it's necessary for calcium absorption and prevents weak muscles and bones. A recent study indicated that men with low vitamin D levels were twice as likel...