How Does Vitamin D Keep Your Skin Healthy?
The sun's rays enable your skin to produce vitamin D. This is very important as this vitamin provides healthy skin and strong bones. Vitamin D is of two types- D2 ( ergocalciferol ), produced from food & D3 ( cholecalciferol ), derived from sunlight. Our body derives vitamin D from food sources, exposure to the sun and oral supplements. The main function of vitamin D is the absorption of calcium and phosphorus from the small intestine. This enables the growth and maturation of bone cells and the strengthening of bones. How Does Your Body Process & Obtain Vitamin D? Vitamin D is directly absorbed from your skin as it is fat-soluble. You can also obtain a considerable amount of Vitamin D from your diet. The vitamin remains in its inactive form in the kidneys and liver. Once your body requires this vitamin, it gets converted into its active form; it gets actively taken up. Both vitamin D and D3 provide a healthy supply of nutrients to your body, ...