What is a Keto Diet, and Which Protein Powder is Best For This Diet?

 Unlike a few years before, now quite a few people are likely to have heard of Ketosis or Keto. It’s a state where the human body has no access to carbohydrates to convert to energy when needed. What is the result? The human body starts drawing on its fat reserves to produce energy. In this Keto state, the breakdown of fats in the liver produces ketones for energy.

Some important facts about the keto diet

A Keto diet is rich in fat, moderate in protein, and low in carbohydrates. People reduce their carbohydrate consumption considerably and have fat to get into a keto state.

The human body generally draws on carbohydrates for energy. Glucose formed from carbohydrates supplies the body and brain with energy. However, people in a ketogenic state draw on fat for energy. What happens? Keto synthesis occurs in the liver as an alternate source of energy.

With fat producing all the energy, people on a keto diet can burn considerably more fat.

What amount of protein do people on a keto diet need?

A person on a Keto diet needs to track their macronutrients, including protein.

The percentage of fat, protein and carbohydrates in a keto diet is generally 70 to 75, 20 to 25, and 5, respectively. A person on a keto diet who exercises regularly should increase protein intake to 25%. There is a standard for the protein amount people on a keto diet should have.

Minimum amount in grams = 0.6 X body weight in pounds

Maximum amount in grams = 1.0 X body weight in pounds

A person who wants to achieve ketosis and maintain it must track all macro consumptions. Too little or excessive of any macro can end their ketosis.

They can stay in ketosis

 by maintaining a protein consumption of 20 to 25%. A protein powder will help them in this endeavor.

Which protein powder is best for ketosis?

A person on a keto diet must carefully have a protein powder to not consume excessive protein in a day or in one meal.

Equally important is not to consume too little protein.

Consumption of a very small amount of protein sans carbohydrates will prompt the body to produce glucose from non-carbohydrate sources, including muscles. 

Whey Protein Isolate suits a keto diet the most.

One serving of a whey protein isolate that is excellent for a keto diet will deliver "protein" of 25 grams.

An excellent whey protein isolate for a keto diet

The Isopure zero carb whey protein isolate is excellent for a person on a keto diet. The carb count of isopure clear protein powder is very low, and its micronutrient quality is impressive. Each scoop delivers 25 grams, 0.5 grams, and 1 gram of protein, fat, and carbohydrates. The number of calories in a scoop is a mere 100 calories! It should suit the most stringent low-carb diet.

Moreover, isopure protein Canada is rich in glutamine and BCAAs for muscle gain, less recovery time, and good gym performance.

isopure Canada also has additional minerals and vitamins. The imposing list of micronutrients helps improve general health. And, it comes in several great flavors.

More information on this whey protein isolate is available on vitasave.ca.

 

 

 

 

 

 

 

 

Location: Canada

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