Five Ways To Incorporate Magnesium In Your Body

Magnesium is present in various foods naturally. Even though magnesium deficiency is rare, most people do not get sufficient amounts of this mineral in their diets. Nevertheless, an average person may be able to consume approximately 66% of the daily-recommended quantity in their diet. It is primarily due to the increased amounts of processed foods you consume. 

What Are the Symptoms of a Magnesium Deficiency?

Usually, it will not be a significant problem if you do not get the recommended quantity of magnesium on certain days. However, when you continue to consume a diet that lacks magnesium, it can lead to various problems which may not be visible initially, but in the long run, it could be a big problem. 

Certain medical conditions or intake of prescribed medicines may make it challenging for you to consume enough magnesium. Such conditions may include the following:

  • Crohn's disease
  • Type 2 diabetes
  • Chronic diarrhea
  • Celiac disease
  • Alcohol use disorder

Early signs of magnesium deficiency include:

  • Fatigue
  • Nausea
  • Loss of appetite
  • Weakness
  • Vomiting

Should You Take a Magnesium Supplement?

If a doctor finds that you lack magnesium, magnesium supplements may be helpful. However, you should acquire magnesium from your food if you don't have any severe health issues. If you take too much magnesium as a dietary supplement, you may have unpleasant side effects, including cramps, diarrhea, and nausea. Additionally, eating foods high in magnesium and taking magnesium citrate berry drink mix increases the nutritious value of your diet.

These foods provide a wealth of wonderful nutrients, including vitamins, other minerals, and phytonutrients, in addition to magnesium. Plant components known as phytonutrients act as anti-oxidants, immune system boosters, anti-cancer medications, and anti-inflammatories.

  1. Increase magnesium-rich foods in your diet

Choose complete, unprocessed meals wherever possible. Legumes, nuts, whole grains, seeds, and green leafy vegetables are excellent providers of this necessary mineral.

      2. Add an extra magnesium supplement

If your levels have dropped, you might need to take more magnesium in the form of tablets, natural factors magnesium citrate chewable or powder. Choose magnesium glycinate since it is not only the most absorbable form of the mineral, but it is also well tolerated at greater dosages. To ensure that the synergistic combination of nutrients and botanicals has the most benefit, consider selecting a magnesium supplement tailored to your specific requirements, such as anxiety, muscular health, sleep, or vitality.

       3. Take a daily multivitamin for magnesium 

Pick a high-quality one-a-day supplement with nutrients that the body can easily recognize and absorb. With depleted soils, our bodies' constantly varying states of stress, and poor health, getting enough vitamins and minerals from diet alone can be challenging. This might make a daily multi-nutrient supplement necessary.

      4. Include bone broth in your diet

Along with various other crucial elements, bone broth is an excellent source of magnesium. Always use organic, free-range beef or wild seafood to prepare your broth.

     5. Include sea vegetables as part of a balanced diet

Magnesium is one of the many elements found in seawater. Therefore, plants that thrive there, like kelp, have high concentrations of it.

Magnesium is a macronutrient crucial for numerous bodily functions, including the health of the muscles, nerves, bones, and mood. Magnesium deficiency has been linked in research to several health issues. A doctor could advise taking magnesium supplements like magnesium citrate tablets if someone cannot meet their daily needs through food alone.

Original Source: https://bit.ly/3WRlsIN

 

 

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